General warmup. Overhead position, hamstrings and hips will be our goal today.
3 x 3
Today you’re going to find what is a heavy set of 3 reps of deadlift and do 3 sets at that weight. Hit several warmup sets on your way to your working weight. When you start to slow down, that’s your weight.
6 Burpee Box Jumps (24/20)
12 Overhead Squats (75/55)
Today’s WOD is light weight and should be quick to complete. The burpee box jumps should be done without stopping, it’s only six reps, you got it! The overhead squats are light, so hang in there and try to go unbroken.
Roll hamstrings, quads and calves. Lax ball the shoulders and upper back.