General Warmup and Core. Banded Squat/Lunge. PVC Front rack. We are doing a high volume of clean work today so we have to get the hips working and the front rack position loosened up.
E2MOM for 10 Mins
Clean x 3 Unbroken
We’ll start off the barbell session with some touch and go cleans. We’re going to be focusing on some quick, smooth, clean looking sets of three. There is no set percentage for today’s work so find a weight that is challenging for unbroken sets of three but doesn’t cause the form to degrade. Remember Cleans = Squat Clean. After that we’ll split up into teams of two for a little Grace … well Double Grace to be more specific.
2 Person Team
60 Clean and Jerks (135/95)
Partners will split 60 reps however they choose but the time cap is short so you’ll have to stay after it. Comps will have the option to scale it up a bit.
Basically going to hit a bit of everything here. PVC all of the legs and hit the shoulders with the LAX ball.