General warmup. Quads, hamstrings and shoulders are the focus today.
2 Person Teams
30 Burpee Pull-ups
*1 person working at a time. Switch every 500m.
*Alternate Burpee-P/U reps
Each of you will Row 1,000m per round in 500m sets.
The Burpee Pull-ups will be done in alternating reps.
Roll out your legs really well.