12 / 27 / 2014

Pre WOD
General warmup. Quads, hamstrings and shoulders are the focus today.

2 Person Teams
2 Rounds

2,000m Row
30 Burpee Pull-ups
*1 person working at a time. Switch every 500m.
*Alternate Burpee-P/U reps

Each of you will Row 1,000m per round in 500m sets.
The Burpee Pull-ups will be done in alternating reps.

Post WOD
Roll out your legs really well.

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