12 / 26 / 2014

3 Rounds
5 Power Snatch, 135 / 95
20 Situps
6 min cap

Rest 1 min

3 Rounds
5 Power Clean, 185 / 135
20 Double Unders
6 min cap

Rest 1 min

3 Rounds
5 Deaedlifts, 235 / 175
15 Wall Balls
6 min cap

Rest 1 min

3 Rounds
5 Strict HSPU
15 Burpee over Bar
until finished

Each mini-WOD has a 6 min cap. If you get done early, rest. If you time cap you have 1 minute to get ready for the next WOD. Each WOD will be scored for time or rounds + reps.

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