12 / 19 / 2014

Pre WOD
General warmup. We will hit banded shoulder work along with squat work. Also, some wrist and forearm mobs.

“Cindy”
Amrap 20 minutes
5 Pullups
10 Pushups
15 Air Squats

Cindy, Cindy Cindy! Do whatever it takes to get those 5 Pull-ups unbroken. Push-ups become the derailer of this WOD, so keep your form tight from your shoulders all the way down to your ankles. Rxd Push-ups require the chest to touch the floor, but not the hips or knees. Keep your core tight and squeeze your legs and glutes, otherwise you’re not doing them Rxd.

Post WOD
Roll quads, hamstrings and lats

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