Tonight’s last class will be the 5:00 class. The gym will be closing at 6:00. No classes Thursday and we will return to a normal schedule on Friday.
General warmup. Today we’re going to hit the squat position and the pecs and delts.
Warmup with a couple of 500m Rows at 75 – 80%.
50 Air Squats
10 Hang Cleans (135/95)
Nasty Girls is just that, nasty. A nice way to end 2014.
Roll it all out for the last time this year.