KnightsPTR will be closed Friday (10/31) for preparations for the Iron Eagle Challenge and Saturday (11/1) for the challenge. Please come spectate to help the BCM. Tickets can be pre ordered here: Purchase Tickets!!!!!
General warmup & core. The main focus today is overhead position and pec-shoulder tie in.
12 min clock
4 sets max rep
Amrap 9 min
For the HSPU portion you’re looking to add at least 1 rep to your total from week three (10/15) or possibly move to a tought scaled version. The WOD should be at a steady pace. Be careful with your speed, these two movements accumulate quickly.
Yoga stretching and soft tissue work on the pecks, delts and T-Spine.