General warmup. Hamstring, hip, front rack and calf MOBs.
3 Squat Cleans, 165 / 115
2 Rounds of Cindy
Today we have a tough grinder. After you complete your run and the 3 Squat (full) Cleans you will then complete 2 rounds of “Cindy”: 5 Pullups, 10 Pushup and 15 Air Squats. That will complete the 1st full round of the WOD.
Roll quads, hamstrings and lats. Afterward, spend some extra time on what else may be nagging this week.