9 / 20 / 2014

Pre WOD
General warmup. Hamstring, hip, front rack and calf MOBs.

4 Rounds
Run, 400m
3 Squat Cleans, 165 / 115
2 Rounds of Cindy

Today we have a tough grinder. After you complete your run and the 3 Squat (full) Cleans you will then complete 2 rounds of “Cindy”: 5 Pullups, 10 Pushup and 15 Air Squats. That will complete the 1st full round of the WOD.

Post WOD
Roll quads, hamstrings and lats. Afterward, spend some extra time on what else may be nagging this week.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply