General warmup. We will work on squat mobility to improve positions throughout the ROM and also ankle mobility to finish off.
EMOM 10 minutes
Back Squat x 3@84%
2 Person Teams
Amrap 10 minutes
30 Double Unders
Partner 1 does the entire round while Partner 2 Rests, then switch.
Back Squats!! They are getting heavier but, you are getting stronger and more experienced in your positioning under heavy loads. Remember your PoP. The WOD today is a burner. Not too long and programmed to go at it hard. One partner completes the entire round while the other rests and then switch. Go hard and get your partner in there to do some work. Competitors will be 12 minutes and 50 Dubs.
PVC calves and Quads.