8 / 1 / 2014

Pre WOD
General warmup.  Hip and Hamstring mobility.

Deadlift
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1

Then…

2 Person Teams
Amrap 10 minutes
5 HSPUs
250m Row

Partners alternate rounds.

Post WOD
Roll hamstrings and LAX Ball T-spine and delts.

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