7 / 31 / 2014

Pre WOD
For our mobility today we are going to work on our squatting ROM with the wall squat stretch, really settling in to the bottom of the squat. It is front squat day today so we are also going to use the band on our shoulder and work our front rack position.

Every 2 minutes for 10 Sets
Front Squat x 3@92%

Front Squats. It is HEAVY. This is the only movement we are doing today, but it is going to be challenging. You are going to get a longer rest but that doesn’t mean you can get sloppy with your form. Get full depth and keep your elbows and chest up. Breathing is also a crucial part of these movements. Remember to BREATHE. Lets get under the bar and move some weight!

Post WOD
Roll quads, hamstrings and calves.  Mobilize your T-Spine with LAX  Balls or PVC roller.

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