7 / 30 / 2014

Pre WOD
General warmup. LAX Ball Delts and T-Spine. Hip mobility to finish off.

7 Rounds
7 Clean & Jerks, 135 / 95
7 Burpee over Bar

Comp:   155 / 115

Then….

3 Sets
10 Hip Extensions

Post WOD
LAX Ball Delts and T-Spine.  Roll Calves.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply