General Warm-up and Core Work. Banded Shoulder work for overhead positioning and Hollow Body work for HSPU performance. Couch stretch for the hips.
EMOM 12 minutes
3 -5 HSPU
Rest 2 minutes
3 Person Team
Amrap 7 minutes
5 – 10 – 15 – 10 – 5
K Bell Swings, 1.5 / 1
HSPU!! We really want to focus on nice consistent unbroken sets every minute. Pick your reps that best set you up to complete the whole 12 mins without a miss. After the rest, we’ll partner up for a nice KBell WOD, it’s short and sweet so go hard.
Each person does 5, then 10, then 15 and then back down. Up and down for all three = 1 Round. 1 person working at a time.
Lacrosse ball work on whole Upper Body.