General warm-up. Banded shoulder mobility to generally loosen up the shoulder and lats for the workout. Lacrosse ball work on the front delt and pec tie in, as well as the rear delt and lat tie in to really help open up those shoulders for the burpees and going over head.
2 Person Teams
27 – 21 – 15 – 9
STO, 135 / 95
Today’s team WOD is a rough one wherein teammates share the reps. This combo of movements is going to hit your breathing the hardest. We would like to see people use this workout as a chance to learn how to listen to their body in a workout. Each partner listen to your body that way you won’t go out of the gate too hard. I mean after all you have a partner, let them help!
Spend 10mins rolling out the quads and lats on PVC. Lacrosse ball work on the front, mid and rear delt.