General Warmup and Core Work. Let’s open up those hips with some Wall Squats and Russian Baby Makers. Banded shoulder work for better performance overhead during the pressing.
EMOM 10 min
Back Squat x 3 @70%
Rest 3 minutes
EMOM 7 min
Push Press x 3 @70%
SQUATS!!! Let’s load it up and move some weight. Keep it clean, big breath at the top of EVERY rep. On the presses it’s going to be higher percentage than normal for 3 reps, so find the right weight and keep them looking good.
10 Mins on the PVC focusing on the Hammies and Quads.