So want to make a cheap Post WOD recovery shake? You can make this shake using Protein Powder, or not, your choice. Recipe is as follows:
1 banana, 1/2 c plain yogurt, 1/2 c milk, 1 c spinach, 1 Tbsp flax seed meal, 1 tsp honey
Blend until very smooth and drink within a half hour post WOD.
*You can change up the ingredients to your tastes, try a scoop of chocolate protein powder and a Tbsp. peanut butter to change it up. You can substitute frozen fruit for fresh, any flavor yogurt for plain, almond milk for regular milk, kale for spinach, and add coconut water. Sky is the limit, just try and keep carb ratio the highest, and a little protein, and little or no fat for optimal results.