11 / 19 / 2013


 

 

 

 

 

 

 

 

 

Happy Birthday Alex!!

Strength
Power Snatch EMOM
7 x 1

Alex’s B – Day WOD
3 Rounds
24 Power Snatch, 75 / 55
24 Back Squat, 75 / 55
24 Pushups

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