12 / 9 / 2013

Strength
Back Squat EMOM
6 x 3 @70%

For Time
Run, 800m
Rest 1 min
40 Burpees
Rest 1 min
30 Box Jump Overs, 30 / 24
Rest 1 min
20 Power Cleans, 115 / 85
Rest 1 min
10 Thrusters, 115 / 85