2 / 4 / 2013

Strength
Strict Press
5 x 5

15 minute Amrap
8 Push Press, 115 / 85
16 Lateral Jumps*, 24 / 20
24 Situps

*Lateral Jumps are over PVC on a box.

2 / 2 / 2013

Pre – WOD
Banded Sprints
4 Rounds

“Rankel”
20 minute Amrap
6 Deadlifts, 225 / 155
7 Burpee Pullups
10 K Bell Swings, 2 / 1.5
Run, 200m

Or….

Every 2nd min
20 minute EMOM
15 Wall Balls
10 Deadlift, 185 / 135
5 Burpees