3 / 1 / 2013

Skill
Row, 2 x 500m 

Open WOD 12.5

7 Minute Amrap
Thrusters, 100 / 65
C2B Pullups

The rep scheme will be by 3’s.  Round one will be 3 Thrusters & 3 C2B Pullups.  Round two will be 6 & 6.  You will ascend by 3’s as high as you can in 7 minutes.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply