2 / 18 / 2013

Happy Birthday Drew!!

Pre – WOD
Row, 1000m

Drew’s B – Day WOD

2 Rounds
*2 Burpee C2B’s
18 Thrusters, 95 / 65
2 Burpee C2B’s
18 OH Lunges, 45 / 25

Rest 1 minute

2 Rounds
2 Burpee C2B’s
18 SDHP, 95 / 65
2 Burpee C2B’s
18 GTO, 45 / 25

20 minute cap

*Competitors will do Burpee Bar Muscle Up’s.  Lunges are performed
in place, not walking.

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