11 / 1 / 2012

Who else has tractor pistols?

Strength

Deadlift

5 – 4 – 3 – 2 – 1 – 1 – 1

“Hulk Salad”

8 minute Amrap

2 Power Cleans

2 Front Squats

2 STO

— All reps must be unbroken

— You can not squat clean

— Score is highest weight completed

10 / 31 / 2012

Strength

Strict Press EMOM

6 x 3 @ 70%

“Cindy”

20 minute Amrap

5 Pullups

10 Pushups

15 Air Squats

10 / 30 / 2012

Zombie Survival WOD!!

10 / 29 / 2012

Happy Birthday Mason!

Strength

Back Squat

5 x 5

Mason’s B-Day WOD

16 minute Amrap

16 Toes to Bar

16 Front Squats, 95 / 65

16 SDHP, 95 / 65

10 / 27 / 2012

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

“Holbrook”

10 Rounds

5 Thrusters, 115 / 85

10 Pullups

Sprint, 100m

Rest 1 minute

It may be cold and wet early in the morning, so wear something that will keep you warm and dry.

10 / 26 / 2012

Strength

Hang Clean EMOM

6 x 2 @ 85%

5 Rounds

15 Lunges*, 115 / 85

15 Box Jumps, 24 / 20

*Lunges with bar in front rack position.

20 minute cap

10 / 25 / 2012

Allison’s Surprise B-Day Wod!!

Happy Birthday Honey Badger!

10 / 24 / 2012

Pre – WOD

Row, 500m x 3

Rest 1 minute between rounds

2 minute Amrap

Run, 200m

Max Rep WallBalls

Rest 1 minute

2 minute Amrap

Run, 200m

Max Rep KBell Swings, 1.5 / 1

Rest 1 minute

2 minute Amrap

Run, 200m

Max Rep Ring Dips

Rest 1 minute

2 minute Amrap

Run, 200m

Max Rep MedBall Cleans

10 / 23 / 2012

It seems to run in the family.

Strength

Deadlift EMOM

6 x 3 @ 75%

For Time

25 STO, 155 / 105

50 Deadlifts, 155 / 105

75 Weighted Situps, 1 / .5

100 Double Unders

20 minute cap

10 / 22 / 2012

Happy Birthday Brittany!!

Strength

Front Squat EMOM

7 x 2 @ 80%

Brittany’s BDay Bash

18 minute Amrap

10 Burpee to Bar

22 Hand to Hand K Bell Swings, 1.5 / 1

10 K2E’s

22 SDHP, 1.5 / 1