8 / 1 / 2012

Above:  If you have muscle ups.

Above:  If you don’t have muscle ups. Skip to 4:30.

Skill

10 minutes of Muscle Up work

3 Minutes

Tabata Wall Balls

then immediately following

For Time

25 K Bell Swings, 2 / 1.5

35 Burpees

45 Squats

55 Sit-ups

20 minute cap

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