7 / 30 / 2012

Strength

Deadlift EMOM

10 x 2 @ 80% 1 RM

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty.

“Randy”

For Time

75 Power Snatches, 75 / 55 lbs

15 minute cap

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