7 / 26 / 2012

Pain vs. Injury

Strength

Split Jerk

7 x 1 EMOM

For Time

5 Deadlifts, 245 / 165 lbs

5 Box Jumps, 30 / 24

10 Deadlifts, 245 / 165

10 Box Jumps, 30 / 24

15 Deadlifts

15 Box Jumps

10 Deadlifts

10 Box Jumps

5 Deadlifts

5 Box Jumps

20 minute cap

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