7 / 23 / 2012

Joe Wright in Orange Beach, AL

Strength

Clean & Jerk

Set new 1RM

For Time

10 Clean & Jerks, 155 / 105 lbs

20 Pullups

30 Wall Balls, 20 / 14

40 Double Unders

30 Wall Balls

20 Pullups

10 Clean & Jerks

20 minute cap

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