6 / 15 / 2012

Strength

Strict Press

5 x 5 (10 min)

12 – 9 – 6

Hang Power Clean, 135 / 95

Box Jumps, 24 / 20

15 – 12 – 9

Hang Power Clean, 115 / 80

Box Jumps, 24 / 20

21 – 15 – 9

Hang Power Clean, 95 / 65

Box Jumps, 24 / 20

20 minute time cap

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