6 / 13 / 2012

^.. This man is not to blame.

“MLD 1.0”

4 Rounds

50 Lunges

50 Squats

Run, 400m

30 minute time cap

post time or cramps to comments

1 reply
  1. Sabrina
    Sabrina says:

    Think my back cramped in a weird spot at about 15 minutes. The bigger question is will I be able to walk smoothly when I get out of the can tomorrow evening?

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply