5 / 1 / 2012
Good tips from Westside Barbell. These guys know whats up! 😉
Strength
10 minutes to establish 1RM Bench Press
15 minute Amrap
3, Deadlifts 155 / 105 lbs
2, Hang Cleans 155 / 105 lbs
1, Push Jerk 155 / 105 lbs
Run, 200m
post score to comments