3 / 26 / 2012

How true…How true.  Training for the zombie apocalypse is what we do here people!  Get on board now. Don’t be “that person”… you know who I’m talking about, we’ve all seen the movies….or should I say, “pending documentaries”.  (hint:  read the shirt)

12 minute Amrap

HSPU, 3 reps

Power Snatch, 6 reps 115 lbs / 75 lbs

Toes through Rings, 12 reps

Double Unders, 24 reps

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