3 / 24 / 2012

8:00 – 10:30 A.M.
Daniel Seal Suicide Prevention 5k
Team WOD at Sherwood Park
Weathering Permitting

11:00 A.M. – 2:00 P.M.
Back at Gym

5 Rounds
5 Hang Clean 165/115
10 GSPU
15 GHD Situps

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