3 / 20 / 2012

Could we see these this week in the Open?  It’s very likely.  So why not take advice from one of the best.  I know some of you have been working on these so hopefully these tips will put you upside down & locked out.

For Time:

10,9,8,7,6,5,4,3,2,1

Burpee Box Jumps

SDHP, 75 lbs / 45 lbs

Then….

Air Squats, 100 reps

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