3 / 20 / 2012

Could we see these this week in the Open?  It’s very likely.  So why not take advice from one of the best.  I know some of you have been working on these so hopefully these tips will put you upside down & locked out.

For Time:


Burpee Box Jumps

SDHP, 75 lbs / 45 lbs


Air Squats, 100 reps

post time to comments
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply