3 / 16 / 2012

Those are some great tips from K Star. Put them to use and smoke this workoutAlso, I’m reposting Carl Paoli’s video on the double under and muscle up prep below in case you didn’t see it.  Both are full of good stuff.

Open WOD 12.4

12 minute Amrap

Wall Balls, 150 reps

Double Unders, 90 reps

Muscle Ups, 30 reps

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