3 / 9 / 2012

Check out the standards for the KnightsPTR Caymen team members.  Pretty stout requirements.  Also, be sure to check out the video “KnightsPTR Games 12.3 tips” below.

Open WOD 12.3

18 Minute Amrap

Box Jumps, 15 reps 24 / 20

Push Press, 12 reps 115 lbs / 75 lbs

Toes to Bar, 9 reps

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