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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Get Started

Join us Saturday at 10am for a free trial class, or sign up for our OnRamp program.


CrossFit Knights goes beyond fitness. Our members make a community that encourages one another and shares knowledge so that we can not only reach our fitness potential, but also better pursue our life goals. At CrossFit Knights, we like to say that we are more family than family.

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Why Us?

Our coaches help each participant find their individual path to excellence, providing a strong community, and a rigorous commitment to customizing each workout to the best outcomes for each athlete.

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